School

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  • giadatalks
    Post count: 244

    Try to actually pay attention. Your probably like what no! But when I panic I literally pay attention to what the teacher is saying then actually raise my hand to answer because I forget about panicking and I’m focusing on what I’m trying to answer or ask your teacher to have a break

  • marissa22
    Post count: 11

    You too😊💖

  • rooftopgurl
    Post count: 381

    Thank you @marissa22 & @kenzie07 I will try these 🥳 happy 2019

  • marissa22
    Post count: 11

    Try doing deep breaths, and if that doesn’t work try thinking in more positive situations
    Such as “What if something good happens rather then bad”
    I hope this helps because these are some ways I calm down too💖

  • kenzie07
    Post count: 15

    i have anxiety too and it can be a pain in the butt but if u have something that u can “play” with it in class that is what i do

  • rooftopgurl
    Post count: 381

    I have anxiety and it’s not SEVERE but it can be hard to handle and get overwhelming but I go back to school Wednesday Jan 2nd and I am FREAKING OUT! I rly need ways to distract myself! Even at night tomorrow is gonna be a nightmare! Thx guys happy 2019

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