Ok, also try to distract. Maybe there is a reason u don’t like arguing. Do deep breaths and do things like trying to find a 10 blue things in the area, or recite the lyrics if ur favorite song, maybe even backwards! It really helps for me
I think its very normal as alot of girls fee that way! And its good that you are doing something about it and atleast seeking help from a therapist ❤️ @uni_isweird
I also have panic attacks at times but not so common. Will see a psychologist soon too!