Bag – pick out your bag.
U by Kotex CleanWear® by U Pad – Pack regular and heavy pads. Don’t forget to show her how to use and dispose of them.
Panty Liners – For everyday wear or light protection.
Panty – In case a period happens at school.
Spare Bottom – In case of a leak.
Plastic Bag – To hold any soiled clothes.
Feminine Wipes (optional) – Having a period can make you feel yucky. Add in some feminine wipes for a quick clean up and fresh feeling.
Snack – Who doesn’t need some candy?! Pick something that won’t melt or make a mess.
Pain Reliever – For cycle aches, cramps, and general headaches. Make sure you consult with your physician and make sure the school allows them to carry them.
Mini Calendar or Period Tracker App (0ptional) – Give you a way to keep track of your cycle.
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