warming up

  • Author
  • lia_2008
    Post count: 15

    If you can do the splits try to put a book under your front foot,if you can’t try to get your split by holding it as far as you can for 15 minutes each day. It works really well for me.

  • mini-cheercat-2
    Post count: 83

    Try to do the splits.if you can’t then try toreach down to your toes.

  • zwivhuya
    Post count: 92

    Any advice on good warming stretchs that one can do?

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