How To Feel Good

How To Feel Good You must feel good to do good! But the question is HOW? Here are a few ways you can try! How to feel good : Think about every thing happy.Don't avoid bad thoughts, but don't allow them to linger. When you have a bad thought counteract it with a good thought. give your parents a hug. It will relieve you of stress. Learn gratitude and pay attention to the small things. Find gratitude in the warmth of your bed, in something nice someone said to you, in your favorite snack. Breath 5 times or more and relax. learn to meditate, exercising is also a good option! Surround yourself with people who love you and avoid people who make you feel negative.

By |October 2nd, 2018|Advice|