Have you ever felt like your useless and you’re not amazing?Well think again because every single human being on earth is beautiful. Its a fact but at times it can be hard to believe, thats where affirmations come in. Affirmations are words that boost your self esteem, for example: I am smart or I am strong are affirmations .
In this post I’m going to tell you how to boost your self esteem while exercising and having fun . So how you do it is you think up a bunch of affirmations, below are few you can use.
I am smart
I am strong
I am beautiful
Feel free to use your own.
And then after you’ve thought up some, you match moves to these affirmations for example: doing jumping jacks while saying I am smart 5 times or more and then you can say i am strong and do some air punches. Do it every morning and really believe in it. It works.
Love you all ❤