5 ways to calm down when having Anxiety Attacks


📕 Write things down that make you happy: Writing things down that make you happy can help you think more positive of the situation.

🌹 Write on a piece of paper what’s bothering you: Writing what’s bothering you is a step to letting your feelings out, not bottling up all your feelings. Once you are writing down what’s bothering you, take that paper and throw it away, learn to let things go and move forward.

🔮 Sit in the shower & let the water hit you: It feels like all your problems have been lifted off your shoulders.

🎶  Listen to music: Put your headphones on and listen to your favorite songs it’s calming and a way to get away from what’s going on around you.

🌸 Go for a walk: Go for a walk to get a breath of fresh air.