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Health and Nutrition

Are you totally confused what to eat, how to stay healthy and feel good? Everyone tells you something different.

Here's a place to ask or post info about your health and proper nutrition and get advice from other girls too!

 

There are no active questions posted for this group at this time


DazzlerDiva101, 12, , India asks...
"Are you eating healthy this fall?Please let me know ;) -Ree" (3 replies)

DazzlerDiva101, 12, , India asks...
"Hey there! I just wanted to tell thanks to the two who helped me with advice on my question about balanced diet.Now I'm getting to control myself and I understood one thing: first it's hard to control anything, but soon you will be coping with it..I have also got tips to tell you guys.If you are feeling hungry in between meals and you really feel peckish,just go with eating fruits or nuts or any healthy snack.But do not think you're starving each time you are feeling hungry,!my tip for the day! And oh,thanks for your great help! " (1 replies)

DazzlerDiva101, 12, , India asks...
"O k,so I started a balanced diet..,I'm going on with it,But I just can't control it.No problem,breakfast in at correct time,lunch correct,..but before the dinner,I just pop up in the kitchen and eat some not so-healthy snacks!I can't control!Will this affect my balanced diet?What should I do?" (2 replies)

Treehugger14, 16, , Canada asks...
"What do you usually eat in the morning?" (4 replies)

sheilarae, 15, TX, United States of America asks...
"Okay, so I'm a twirler for my high school, and I had to put on my field uniform for pictures yesterday. Well, let's just say that my uniform was a LITTLE tight. I need to lose 5, 10 pounds at the most. I run, and I'm on weight watchers, but I just can't seem to stick to the plan. What are some tips to help my willpower to say no to those cookies or that ice cream? And some other exercises for toning (thining) my arms and thighs would be nice too! -S" (2 replies)

KENZIE28, 13, MD, United States of America asks...
"Hi guys so I'm trying to be healthy and control my portions better. I'm going to my uncles on Sunday and he's a cook and a BIG baker so he always has several bowls and platters set up with chips and deserts. How do I avoid eating to much this weekend? Please help!!!" (2 replies)

schoolgirl_78, 12, , India asks...
"hey girls! How can I lose my weight sitting inside the home? What's perfect for a girl as a balanced diet?" (3 replies)

Treehugger14, 16, , Canada asks...
"Are you allergic to anything?" (1 replies)

DazzlerDiva101, 12, , India asks...
"Have you got any new summer special recipes?" (1 replies)

luvizahocan, 23, , Pakistan asks...
"what is the perfect and balanced diet to ourselves fit ?" (2 replies)

luvizahocan, 23, , Pakistan asks...
"how can we get healthy and younger skin?" (1 replies)

Luviza, 18, , Pakistan asks...
"how can we gain weight ??" (1 replies)

sunflowergal2, 19, NY, United States of America asks...
"So lately I have been trying to be fit by Playing Just Dance and Wii Fitness but I am having trouble doing it everyday. any tips to help me work out more and keeping to the schedule? Also my pool is not open yet but I know I definitely will work out more when my pool is open." (3 replies)

KENZIE28, 13, MD, United States of America asks...
"Hey guys. Lately I haven't felt good about the food I've been eating. I have abs am skinny and workout everyday but my nutrition isn't great. I want to have an overall healthy lifestyle. If you guys have any tips tricks or recommendations for me please let me know. Thank you, we can be on this journey together!" (1 replies)

princess-izzy, 13, WA, United States of America asks...
"How do I get rid of my rough dark knees? " (1 replies)

QueeniJustini, 16, CT, United States of America asks...
"i really wanna win the bad hair day kit! my hair super frizzy and i need something to help tame it. anyone else have curly hair? any tips you ccan share?" (4 replies)

ariella14785, 13, TX, United States of America asks...
"does your period hurt very badly? will the blood just come gushing out? also what are some kind of cheap clothes you can get for summer. " (3 replies)

Treehugger14, 16, , Canada asks...
"Are you a morning person?" (2 replies)

Abeer_Mir, 13, UL, Pakistan asks...
"dear friends! my hairs are too short. they do not grow. please tell me something about my hairs so that they grow...??????? " (2 replies)

Zxray, 18, VA, United States of America asks...
"How do you relieve stress?" (1 replies)


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